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What would be your definition of a panic attack
A defintion of a panic attack is a severe feeling of fear or anxiety.Usually the fear is seen as irrational as the person is in no real danger. The person is usually safe but the fear builds to the point, they feel like they’re going to die.
The symptoms. The symptoms of panic attacks may mimic a heart attack and the persons first thought may be they are having a heart attack. The persons breathing may become shallow which causes the throat to constrict. Their heart may start to race, they may feel dizziness, nausea, clammy, shaky, light headed and other similar symptoms.
Panic attakcs are a horrible experience however medical experts say panic attacks are not serious. It is wise to see a medical expert who will rule out any other conditions. The reason being is there are conditions like medical withdrawal, mitral valve prolapse and others that have the exact same symptoms. So it may be advisable to get a medical opinion before starting treatment.
A possible definition of panic attacks could also be intense sudden fear with flight or fight symptoms. The fight or flight response is an ancient inbuilt system that prepares the body to fight or run. Thousands of years ago, this system was vital to our survival as the dangers then were real, where as today the fears no longer exist. Instoead real fears have turned into irrational ones like fear of rejection, failure, success to name a few. These types of fear have no real harm however the fight or flight response is activated.
Another definition of a panic attack is an attack of almost unbearable anxiety. We mostly label feelings based on good or bad and when then associate them with pain and pleasure. Often when fear arises we don’t want to feel it. We then develop a fear of the fear.
With a panic attack this can lead to the person withdrawing, avoiding situations and may possible develop into further disorders.
Panic attacks alter your daily life so it is best if you went and sort treatment for them. What treatment the person seeks is purely up to them? There are all forms of treatments ranging from medical, cognitive and alternate therapies.
Although panic attacks have no known cause many believe it is related to the fight or flight response in the human body.
Another possibility is that it is brought on by stress, trauma, substance intake, certain medical conditions, life events or experiences and other predispositions.
There are many things you can do like living healthy, exercising, sleeping, relaxing, meditating and other such things.
Remember there is a way to be free of panic attacks, there are treatments that help.
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